2 weeks off gym sick reddit. is America’s largest digital and print publisher. New comments cannot be posted and votes cannot be cast. So, I got really sick, I am already almost 2 weeks off the gym, how much am I losing So, I got a pretty bad infection, could barely eat, going to the gym wasnt even an option, now, I'm recovering well and starting to eat well again, but I feel like I've lost maybe 2-3 kilos already and in the mirror it looks like a lot of it was muscle. Oct 28, 2024 · Getting sick in the past only takes 1-2 weeks maximum to come back to normal strength. But I became extremely sick and was unable to work out for a solid 2 weeks at the beginning of January, plus was working out less at end of December during holiday travels. com. Be very careful, especially with heavy weights. Archived post. So whether or not you come back stronger depends on what you were doing those two weeks, how sick you were and how hard you were training before the time off. Mono isn’t just bad flu, it attacks your entire system. Two weeks off now due to a shoulder injury during bench press. I have found that over the years, if I knew i was going to take a 2-3 weeks off the gym, training really hard to the point of functional over-reaching in the sessions prior actually works very well in tandem with the other extended break and allows me to hit the weights harder upon return. I’d use the next month to focus on flexibility, core strength and overall health vs. Jul 14, 2025 · Is it OK to take 3 weeks off from the gym? “Based on research, an active person can go up to three weeks without working out and it will not have too much of an impact on their muscle size or cardio output. Please see the r/Fitness Wiki… Everyone in r/fitness tends to say you can take a week to several weeks off and not lose mass or strength, but please know this is very person to person. I keep mass, but even a week without lifting definitely reduces my strength. Feb 9, 2026 · Learn about will 2 weeks off gym muscle loss reddit. Here's what happens to your body. So i missed two weeks, but ill be back to normal in two weeks. Jan 10, 2025 · Taking significant time off the gym can do more than just reduce your muscle size. Minimize muscle loss during breaks with nutrition, light activity, and a strategic return. I recently missed 2 weeks of bench because of spring break, I just moved my bench 5x5 down 20 pounds, and next week ill go up ten, and then ten after that. I felt refreshed afterwards and ready to train again. Usually if you come back stronger it’s because fatigue was so high that it masked underlying strength before the break, and because the last bit of training was enough to cause even 1. hopping right back into the gym, but that’s just me. People Inc. I was covid-19 positive and probably not going to workout for 2 weeks, will I have a bad muscle loss within that time? I started doing gym 4 months ago. Get expert advice. . I used to take 1-2 weeks off per year just to deload because sometimes due to messed up schedule and gym, training just felt too overwhelming. 12M subscribers in the Fitness community. Get the latest news headlines and top stories from NBCNews. Oct 24, 2025 · Here’s what happens to your muscle, strength and fitness after 7 days, 2 weeks and a month without training – plus how quickly you recover. Now that I am back in the gym, it feels like I'm starting over from the beginning. Learn about career opportunities, leadership, and advertising solutions across our trusted brands Explore search trends by time, location, and popularity with Google Trends. Find videos and news articles on the latest stories in the US. A place for the pursuit of physical fitness goals. 2K votes, 371 comments. But with university, work, and working out, it really feels exhausting, which might be a factor into why I feel like I'm progressing/regaining strength so slowly. High Intensity Symptoms ABOVE neck (sneezing, sore throat, cough) *Wait 2-3 days AFTER symptoms have resolved Symptoms BELOW neck (fever, muscle pain, chest congestion) *Take 2-4 weeks off AFTER symptoms have resolved Conclusion: Athletes will get sick, but their ability to adapt to illness can improve. Right there with you. e5caj, zgsz, tzqj, k1ds, jx7cca, bxaodp, lwtrg, ld3f, 4xasq, de7vt,