Low row machine muscles worked. They pull your shoulder blades together, keeping you upright and strong. Learn about anatomy, variations, and alternative exercises to get the most out of your strength training routine! Low rows are one of the best exercises for building a strong and well-defined back. Discover why rowing is the ultimate full-body workout. Rowing machines offer a full-body, low-impact workout that boosts cardiovascular health, builds strength, and burns calories efficiently. Maximize strength, cardio, and efficiency with expert insights from Hydrow. But the grip decides decisively about the focus and the supporting muscles. Learn what muscles a rowing machine works and get tips for using the Peloton Rower. However, a critical yet often overlooked contributor to this exercise is the posterior deltoid. Discover the muscles worked by low row exercises and unlock the benefits of this versatile workout. This row movement requires a lot of muscle activation and has both strength and joint health benefits. They help widen your shoulders and upper back. Most rowing machines allow you to row with either a parallel/hammer grip or an upper/lower grip. Whether you are an athlete, bodybuilder, or fitness enthusiast, incorporating low rows into your workout routine can significantly enhance your upper-body strength and posture. The major muscles that are worked are the lats, rhomboids, traps and biceps. Which muscles are worked with a low row? Rows are a compound exercise that work the muscles of the back. Soon, you'll be the proud owner of a back that turns heads, and you can thank the low row machine for the invite to the gains party!. This is a huge one. The low rows efficiently activate the latissimus dorsi muscles. The low row machine is your ticket to a back that demands respect and a mirror that begs for more flexing. The Latissimus Dorsi (lats) are the largest muscles of the back and are responsible for shoulder extension. It typically features a bench or seat, a chest pad for support, a low cable attachment, and foot platforms to anchor your body as you row. Nov 19, 2025 · Low rows, a staple in strength training, primarily target the muscles of the upper and middle back, including the latissimus dorsi, rhomboids, and trapezius. These are the muscles that make you look like a Viking warrior or an Amazonian goddess, and who wouldn't want that, right? But it's not just about the aesthetics. Specifically, the low row movement targets the lower part of the lats. In addition, low rows work the biceps. Muscles Worked During Low Cable Row The cable low row is a compound exercise, which means it works many muscles simultaneously. Or the area that inserts into your lower back and love handle area. Oct 29, 2023 · With a horizontal pull, you retract the shoulder blades, which helps to activate and strengthen the trapezius muscles, rhomboid muscles and posterior deltoids. Nov 19, 2024 · Latissimus Dorsi (Lats): Your lats are responsible for that coveted V-taper you see in fitness models and athletes. Rhomboids: Your rhomboids are the heroes of good posture. Keep that setup solid, focus on form, and listen to your muscles – they're the ones with the real secrets. Regardless of the grip, the same muscles are loaded. Dec 14, 2025 · The primary drivers of the low row are three large muscle groups that work together to initiate and complete the pull. The main muscles worked during the low row are: Latissimus dorsi, Rhomboids, Scapula, Rear deltoid and Trapezius muscle groups. In this video I will show you how to properly do this What Is a Low Row Machine? A low row machine—often referred to as a seated row or back row machine—is designed to target the muscles of the upper and mid-back using a horizontal pulling motion. Learn how rowing machines target 86% of your muscles, including your core, legs, and upper body. The low row machine is a staple in many strength areas because it allows you to train key back muscles with controlled resistance and clear setup points. Using it well helps you get more from your session—whether you’re training in a commercial gym, school facility, leisure centre, or a supervised performance space. These muscles, commonly known as lats, are the largest muscles of the back, covering most of its surface. A strong back is the cornerstone of overall functional strength. In the lower grip, you can bring your elbows close to your body and activate the lat more strongly. Dec 5, 2024 · They help you build greater back width by focusing on the lower back muscles, especially the area just above the waist. This is the machine low row, a great exercise to target the upper back (traps, rhomboids, rear delts). Aug 14, 2023 · Low rows primarily target your upper back muscles, including the latissimus dorsi, rhomboids, and traps. And the primary muscles involved are the latissimus dorsi or lats. Jan 26, 2022 · Any low row exercise targets the back muscles. t9aydm, eaitc, ahlch7, pvhg, kw46, il0x, kfil9, 5ihwf, dcc5y, kcnss7,