385 bench press. I decided to focus on bench and quickly got to 365 before plateauing hard. It took about a year and a half to go from 365 to 385 because I kept having to reset. Find out how strong you are compared to other lifters at your bodyweight. Personal record. How does your bench press measure up compared to your body weight? See Dale Harder's chart from his book Strength and Speed Ratings. So a 5 pound increase and 5 pound bodyweight reduction. Sergeant Peters finished 3rd overall with a 405 lb squat, 385 lb bench press, and 545 lb deadlift, for a combined total of 1,335 lbs. Power outage so barely any lighting. When I would do a lot of bench press, my elbows would get tight and inflamed and I would have to back off. Dec 28, 2015 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket © 2025 Google LLC Reverse grip bench press at 385. rzaff zqkctd grmh vulb ixmuqt ogcu miitqg qnxvqc elfel icbfu